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Mens Bootcamp.
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Adventure Fitness Trainer

Women’s Only Boot Camp
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Women's Fitness Camp in Eastern Mass

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Eastern Mass Adventure Boot Camp Program Overview

What is Eastern Massachusetts Adventure Boot Camp?

Eastern Mass Adventure Boot Camp is a 4-week fitness program led by fitness expert Shannon Barbato.   Each day your camp will be one hour in length.  You should be motivated, inspired and have fun while getting a fantastic workout.
 

 

Is boot camp for me?
If you can answer "YES" to any of the following questions, then boot camp is for you!
  • Do you need to be held accountable?
  • Do you need motivation?
  • Do you need to jump start your fitness program?
  • Do you want to lose weight, increase strength and muscle tone, strengthen your bones and simply look and feel better than you ever have in your life

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.

What exercises are included in the program?

We do everything from running/walking (less than 1 mile), weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training and more! Everyday is a little different from the day before and you will get a complete workout every week!

Exercises include: push ups, shoulder presses, bicep curls, tricep kickbacks, squat thrusts, lunges, squats, crunches, the plank, and more...

Where are the camps held?

How often will we meet?

Participants will meet 3 to 5 times per week, depending on which class they are attending. All participants will be expected to arrive on time.

When does the next Eastern Mass Adventure Boot Camp start?

See our calendar for upcoming camps.

What do I need to bring?

An exercise mat, one set of hand weights (3-5 lbs), running shoes and a water bottle. These items can be purchased at any local Target, Walmart, TJ Max or any other sporting goods store.

What will I get out of it?  Why should I participate?

You should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to:

  • firm your butt and thighs,
  • flatten your stomach,
  • reduce body fat, and
  • increase stamina.

By losing fat and gaining muscle, you'll lose inches and gain strength -- and you'll look and feel better. In addition, you'll meet great people who share your same goals for acquiring a healthy mind and body. You will be finished with your training before the rest of the world has even got started!  You will also receive a FREE nutrition seminar, FREE Adventure Boot Camp T-shirt and earn your Boot Camp dog tags!

What is the cost (investment in myself)?

Each four-week boot camp has a registration fee of $299.  that is twenty hours of instruction - which averages out to just $14.95 per hour.  This is a great opportunity to receive motivating fitness instruction from a professional trainer for a fraction of the cost.

Do I have to go 5 days a week?

Results should be more dramatic coming five days, however, you can also choose to come three days a week for a discount of $100.  Total cost $199.  Generally, you would attend Monday, Wednesday, and Friday sessions.  However, we will accommodate any three-day combination that works for you.

Will there be other camp times?

In the future we would love to add another time slot to the schedule.  Feel free to make a suggestion during your evaluation.

What You Can Expect

  1. One hour a day (Monday through Friday) for 4 weeks.
  2. Expected results when you complete camp are:
    • Reduction in body fat
    • Greatly improved posture
    • Weight loss
    • Decrease in the mid-section
    • Improved endurance
    • Increase in strength and muscle tone
    • Enhanced relaxation
    • 100% gain in self-confidence.

Ready to join? Register today!

More Questions?

See our FAQ's page or contact us.

For More Information, Contact us at (508) 328-5236 or e-mail shannon@mabootcamp.com
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